As we complain about the impending winter blizzard, it’s difficult to imagine how this frigid low temperature could possibly bring any health benefits, but according to Ayurveda, winter is the season in which immunity is naturally boosted. Cold weather causes a drop in body temperature, and the body goes through thermoregulation to adjust to the … Read more
It is very important to take winter care. Otherwise during winter care we have to face lots of difficulties. It’s difficult to conceive that the bitter cold we’re experiencing could possible have any positive effects on our health, yet according to Ayurveda, winter is the season when immunity is naturally boosted. Body temperature drops in … Read more
The Bullet Proof Keto Diet What is keto Diet ? The keto diet is made up of mostly fats, moderate protein, and a small amount of carbs. Surprised, but if you read more , then more surprise is waiting for you. Eating very few carbs puts you in ketosis, a metabolic state where your body … Read more