10 Ways to Stay Healthy During the Winter

As we complain about the impending winter blizzard, it’s difficult to imagine how this frigid low temperature could possibly bring any health benefits, but according to Ayurveda, winter is the season in which immunity is naturally boosted. Cold weather causes a drop in body temperature, and the body goes through thermoregulation to adjust to the new climate. This transition is sometimes manifested by a number of winter season diseases; however, by taking some simple precautions during the winter season with little effort, you can have a supercharged up healthy winter. The following are some winter health tips.

10 Best Ways to Stay Healthy in Winter 
10 Best Ways to Stay Healthy in Winter  Eating nutritious warm food, sleeping well, and staying active are all important aspects of staying healthy during the winter.

Food for a Healthy Diet:
A well-balanced diet rich in whole grains, lean meats, fish, poultry, legumes, nuts and seeds, herbs and spices, and plenty of fresh fruits and vegetables is essential for immune system health. We can also increase our intake of vitamin C-rich foods, which helps to strengthen our immune system and keep our bodies healthy.Winter root vegetables are well known for being starchy and high in carbohydrates. Winter root vegetables, however, contain complex, long-lasting carbohydrates. Complex carbohydrates promote satiety and fullness without causing abrupt blood sugar spikes. Carrots, radishes, beets, sweet potatoes, purple yams, and other common root vegetables are just a few examples.Omega 3 fatty acids are the healthy fats that can be found in foods like fish, nuts, and plant seeds. They assist in reducing the body’s levels of joint pain and stiffness in addition to lowering a person’s stress levels.

Exercise: 
Yoga or any form of physical activity on a daily basis will help to keep you warm and boost your immune system, improving your defence against seasonal ailments such as flu and colds.It’s typical to feel a little lethargic during the winter. To boost your immunity and ward off the seasonal illnesses that are common at this time of year, it’s imperative to continue engaging in a moderate amount of physical activity. If the weather outside makes it difficult to exercise, try some indoor exercises like yoga, aerobics, strength training, and other activities of a similar nature.

Skin Problems: 
Skin Problems:  Cold weather damages skin, causing it to become dry and itchy, as well as chapped lips and cracked heels. Winter skin care must include moisturising, applying sun protection creams, and increasing water intake.

Water:
Water: Water helps to cleanse our systems and remove toxins, transport nutrients to our cells, and maintain body fluid balance.

Sleep: 
Sleep is a non-negotiable component of good health.

Hygiene:

Always give importance to cleanliness and wash hand frequently before any meal. Keep places dry and use other germ destroyer to clean the living and working area.

Regularly Check Your Health: 

Cold weather causes health problems such as asthma, flu, sore throat, painful joints, and an increased risk of heart attacks because cold weather raises blood pressure and puts more pressure on the heart. A preventive health checkup is the best way to avoid winter illnesses and maintain good health even in cold weather.

Quit Smoking: 

Respiratory infections in winter is almost common, so avoid smoking . Smoking also invites other kind of infection also in the long run.

Vitamin D: 
Go outside and soak in the warm sun; our bodies require vitamin D, which is necessary for maintaining health and immunity. Vitamin D is also necessary for mood regulation.

When going out, dress in woollen clothing to keep warm:

Now is the time to think about winter season health prevention; only if you want to avoid getting sick and avoiding antibiotics and other drugs, should you follow the above-mentioned tips for a safe and healthy winter.